People think that the nutritional values of fast food won’t harm their health. However they are more likely to increase the risk of obesity due to excessive gorging. According to experts at the medical research council, a lot of fast food is dense in calories. A human being just needs a small amount to increase the calories. Experts believe that fast food can fool people into absorbing excess calories. They feel that the human body was never built to cope with such heavy food. According to an expert, a fast food meal has a very high energy density. It is 1.5 times higher than a traditional British meal and 2.5 times more powerful than an African meal. Fast food can be blamed for obesity and weight gain.
Testimonials from experts regarding Fast Food’s Link to obesity:
According to Advertising Age, the food industry spending runs about $10 billion per year on its advertisement budget. It has been estimated that McDonald’s spends more than $1 billion while Coke spends more than $800 million. The more this keeps up the more unhealthy people we shall have.
Professor Andrew Prentice, of the London School of Hygiene and Tropical Medicine, has been quoted as “We all possess a weak innate ability to recognize foods with a high energy density.
“We tend to assess food intake by the size of the portion, yet a fast food meal contains many more calories than a similar-sized portion of a healthy meal.”
“Since the dawn of agriculture, the systems regulating human appetite have evolved for the low energy diet still being consumed in rural areas of the developing world where obesity is almost non-existent.”
“Our bodies were never designed to cope with the very energy dense foods consumed in the West and this is contributing to a major rise in obesity.”
Dr Susan Jebb, of the MRC Human Nutrition Research Centre, also quotes
“Fast food companies could play a major part in halting the rise in obesity if they adopted a more positive attitude to healthy eating such as providing meals of lower energy density, appropriately marketed and with point-of-sale nutrition labelling.”
“If we’re going to stem the tide of obesity, it’s important that we don’t just swap one unhealthy meal for another.
Research has shown time and again that to maintain a healthy weight, we need to eat foods with less fat and added sugars and to take more exercise.”
Eric schlosser quotes “OVER THE LAST THREE DECADES, fast food has infiltrated every nook and cranny of American society. An industry that began with a handful of modest hot dog and hamburger stands in southern California has spread to every corner of the nation, selling a broad range of foods wherever paying customers may be found. Fast food is now served at restaurants and drive-throughs, at stadiums, airports, zoos, high schools, elementary schools, and universities, on cruise ships, trains, and airplanes, at K- Marts, Wal-Marts, gas stations, and even at hospital cafeterias. In 1970, Americans spent about $6 billion on fast food; in 2000, they spent more than $110 billion. Americans now spend more money on fast food than on higher education, personal computers, computer software, or new cars. They spend more on fast food than on movies, books, magazines, newspapers, videos, and recorded music — combined.”(Fast Food Nation, Eric Schlosser, 2000)
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